5 Benefits of Sleep

Makes Your Heart Stronger:

• While you sleep, your body releases hormones. Some of them keep your heart and arteries healthy. Sleep deprivation deprives you of this hormone. 

Lowers Your Stress Levels:

• Sleep helps your mind and body relax and recuperate from your day. When youre sleep-deprived, your body releases stress hormones. Stress can make you react in ways that aren t productive. You may act out of fear or make hasty decisions. Or you could be bored. A poor nights sleep can make you feel anxious. This can last until you finally get some much needed rest.

Reduces Inflammation:

• Sleep regulates your immune system. When you dont get enough, irregular immune system activity can cause inflammation You may not notice additional inflammation. But it can affect your body. Chronic inflammation damages structures and increases the risk of many health conditions. A few examples are included.

Increases Your Executive Performance:

• Executive functions involve complex thought. It includes things like problem-solving, planning, and decision making. This can also affect your alertness and memory. Executive functions help you with work, school, social interactions, and more. One night of sleep deprivation can impair executive function the next day.

Repair Your Tissue:

• When you sleep, your body works hard to repair damage. Damage can be caused by stress, UV rays, and other harmful things that you are exposed to. When you sleep, your cells make certain proteins. They constitute the building blocks of cells. It allows cells to repair the days damage and keep you healthy.

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