Physical Activity is Recommended for Adults each Week
The recommended amount of physical activity for adults varies depending on the guidelines provided by health organizations. The general recommendation is based on the guidelines provided by the World Health Organization (WHO) and other reputable health institutions such as the American Heart Association (AHA) and the Centers for Disease Control and Prevention (CDC). Here's a summary:
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Aerobic Activity:
- WHO recommends that adults aged 18–64 should engage in at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or at least 75 minutes of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity.
- The AHA and CDC provide similar recommendations, suggesting that adults aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
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Muscle-Strengthening Activity:
- WHO recommends that adults should also engage in muscle-strengthening activities involving major muscle groups on two or more days a week.
- The AHA and CDC recommend incorporating muscle-strengthening activities into the weekly routine, targeting all major muscle groups with resistance exercises such as weightlifting, bodyweight exercises, or resistance band workouts.
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Flexibility and Balance:
- While not explicitly mentioned in the WHO guidelines for adults, flexibility and balance exercises are also important for overall health and injury prevention, especially as people age.
- The AHA and CDC suggest incorporating flexibility and balance exercises into the routine, such as yoga, tai chi, or stretching exercises.
It's important to note that these recommendations are general guidelines, and individuals may need to adjust their physical activity levels based on their health status, fitness goals, and personal preferences. Additionally, adults with chronic health conditions or those who have been inactive should consult with a healthcare provider before starting a new exercise program.
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